Q: I would love to do this but can't make the dates of the live classes. Will this matter?
A: All the classes are recorded and released the following day so that you can watch them straight away, so no, it doesn't matter if you can't make them live.
Q: Are there certain foods I have to eat, or have to avoid on this programme?
A: The recipes and menu plans are created to make things as easy as possible but there are no 'set' things you have to eat. This programme teaches principles of how to eat to efficiently, gently but effectively lose body fat during the peri/menopause years. It is not a 'diet.' There are no foods that you HAVE to eat. There are some that it is advised to remove or cut down on but the choice will always be yours.
Q: Are the meals family friendly and do they take a long time to cook?
A: There are many family friendly suggestions/recipes, and most meals can be prepared in 20 to 30 minutes.
Q: How quickly will I see results?
A: For many, you'll see results very quickly, within the first week or so. For others, it may take a bit longer. This will be dependent on various factors.
Q: I'm not on Facebook, can I still sign up?
A: Yes! You will be able to ask questions in the comments on each lesson in the course, rather than in a Facebook Group. Some ladies set up a private Facebook account just to access the group though, but that is totally your choice!
Q: Will I have to give up alcohol / coffee / all chocolate (etc.)?
A: No. This is not a diet and you there are no 'syns' or anything similar. There are principles and guidance. The more you closely you follow those principles, the quicker the results but this programme is to teach you how to lose the belly fat, and keep it off, whils also still living and enjoying life. It is not a restrictive process.
Q: Will I feel hungry on this programme?
A: Very likely quite the opposite. As I said, this is not a diet, and most women who have spent a lifetime dieting and cutting calories are usually extremely and pleasantly surprised that they can get results without feeling hungry!
For any other questions not answered here, feel free to send a message